WELCOME
At Resilient Women, I empower women to face life’s challenges with confidence, strength, and resilience. I provide women with the most important keys for resilience, as well as tools and strategies for managing stress, decreasing anxiety, creating inner peace and confidence, improving relationships, and deepening connection with God. My programs are a powerful fusion of Science and Christianity!
About Me
Nancy Nelson, RN, MSN
I am a believer in Christ and a single parent to an amazing teenage boy. I am also a behavioral health nurse and educator who has worked in the nursing field for over 30 years. In addition to clinical nursing, I have worked as a nursing professor and facilitated stress reduction workshops and support groups for nursing students. I am also a Certified Mindful Health and Wellness Coach. I was born and raised in New York City, though I currently reside in California. I earned my master’s degree in nursing from Wagner College in 2001. My passion for developing Resilient Women comes from my own personal experience with anxiety, perfectionism, loss, divorce, and single parenting. Using my faith in God and a body-mind-spirit approach in dealing with these challenges has allowed me to build the resilience needed to thrive as well as empower other women.
Announcing My New Program!
From Heartbreak to Hope Program!
​Hi Ladies! I’m excited to announce my new program: From Heartbreak to Hope: A Faith-based, Science-Informed Program for Women Navigating a Divorce or Breakup.
This 10-week program offers biblical encouragement, research-based insights, support, and practical tools to help women experiencing a divorce or breakup to manage stress, build resilience, and deepen their connection with God.
I have personally gone through two divorces and a devastating breakup, yet through those life challenges, I have increased my resilience and developed a closer and more intimate relationship with God! This relationship has given me more peace, joy, and strength than I could have ever imagined.
~ Nancy Nelson
From Heartbreak to Hope Program information:
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Dates and Times: Mondays, January 11 to March 15, 2027, from 6:30 pm to 8:30 pm PT.
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Location: Anthem Church, 760 Sycamore Avenue, Vista, CA 92083
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Program includes: 10 weekly sessions, course manual, and access to meditation audios.
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Registration: There is a 10-participant maximum. *Please contact Nancy Nelson via email for availability at resilientwomen24@gmail.com
Course Topics:
I. Resilience and Self-care Overview
II. Self-Compassion
III. Healthy Self-Talk
IV. Emotional Awareness and Intelligence
V. Navigating the Process of Grief
VI. Setting Healthy Boundaries
VII. Self-esteem and Self-love
VIII. Breathwork, Meditation, and Mindfulness
IX. Values Clarification and Goal Setting
X. Finding Purpose
Coming Soon: Mindful Health and Wellness Coaching
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About
Individualized mindful health and wellness coaching sessions are designed to empower you to take an active role in your well-being. Aligned with your values, these sessions help you set and achieve health-related goals, guiding you toward the best quality of life possible.
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Benefits of Coaching
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Empowerment & Motivation: Gain confidence, find inspiration, and build new habits that support your mental, emotional, physical, and spiritual health.
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Lifelong Wellness Tools: Learn valuable techniques and practices that you can use throughout your life.
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Support & Accountability: Receive compassionate guidance and encouragement to stay on track with your wellness journey.