WELCOME
At Resilient Women, I empower women to face life’s challenges with confidence, strength, and resilience. I provide women with the most important keys for resilience as well as tools and strategies for managing stress, decreasing anxiety, creating inner peace and confidence, and improving relationships. My education programs and coaching groups are a powerful fusion of Science and Christianity!
Announcing My New Program!
Resilience and Empowerment after Loss: A Powerful Fusion of Science and Christianity for Women Experiencing a Divorce or Break-up!
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Check out my video below or read the description in the Education section!
About Me
Nancy Nelson, RN, MSN
I am a believer in Christ and Nurse Educator who has worked in the nursing field for 36 years. In addition to clinical nursing, I have worked as a nursing professor and facilitated stress reduction workshops and support groups for nursing students. I am also a Certified Mindful Health and WeIlness Coach. I was born and raised in New York City though I currently reside in California. I earned my master’s degree in nursing from Wagner College in 2001. My passion for developing Resilient Women comes from my own personal experience with anxiety, perfectionism, loss, divorce and single parenting. Using my faith in God and a body-mind-spirit approach in dealing with these challenges has allowed me to build the resilience needed to thrive as well as empower other women.
Resilience and Empowerment After Loss Program
​Hi Ladies! I’m excited to announce my new program, Resilience and Empowerment after Loss Program: A Powerful Fusion of Science and Christianity for Women Experiencing a Divorce or Break-up!
This course is designed to build resilience and empowerment in women experiencing a divorce or break-up!
I have personally gone through two divorces and a devastating break-up, yet through those life challenges, I have increased my resilience and empowerment and developed a closer and more intimate relationship with God! This relationship has given me more peace, joy, and strength than I could have ever imagined.
There are two ways to complete this program. The first way is to complete the 10-week course. The course includes 10 powerful self-paced video modules, worksheets, and workbook activities. You will also have access to the Facebook Group, “Resilient Women”, where you will be able to interact with other women and have access to weekly inspirational posts. The second way to complete the program is to take the 10-week course and attend weekly group coaching sessions. The group coaching sessions are a combination of support and coaching and also relate to the video module topic of the week. There will be no more than four participants per group and will meet via Zoom! Feel free to reach out and email me if you have any other questions! ~ Nancy Nelson
Course Only: 10 Self-paced video modules, video worksheets, and workbook exercises.
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Course and Group Coaching: (Max 4 participants)**Please Contact Nancy Nelson via email below for availability prior to purchase. See dates and times below:
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Group 1: Mondays 7 pm to 8 pm PT (2025 Dates: March 24th to June 2nd)
Group 2: Tuesdays 7 pm to 8 pm PT (2025 Dates: March 25th to May 27th)
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Course Topics:
I. Resilience and Self-care Overview
II. Self-Compassion
III. Healthy Self-Talk
IV. Emotional Awareness and Intelligence
V. Navigating the Process of Grief
VI. Setting Healthy Boundaries
VII. Self-esteem and Self-love
VIII. Breath work, Meditation, and Mindfulness
IX. Values Clarification and Goal Setting
X. Finding Purpose
Mindful Health and Wellness Coaching
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About
Individualized mindful health and wellness coaching sessions are designed to empower you to take an active role in your well-being. Aligned with your values, these sessions help you set and achieve health-related goals, guiding you toward the best quality of life possible.
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Benefits of Coaching
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Empowerment & Motivation: Gain confidence, find inspiration, and build new habits that support your mental, emotional, physical, and spiritual health.
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Lifelong Wellness Tools: Learn valuable techniques and practices that you can use throughout your life.
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Support & Accountability: Receive compassionate guidance and encouragement to stay on track with your wellness journey.